Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.