Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 26.4 times more Vitamin E and 2 times more Vitamin K than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.7 times more Phosphorus and 4.8 times more Selenium than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Yellow Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Protein than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.