Nutrient Comparison: Frozen Yellow Snap Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 32.4 times more Vitamin E and 5 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.5 times more Iron, 2.3 times more Phosphorus, 11 times more Sodium and 3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have 2.7 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 and 1.8 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.