Frozen Yellow Snap Beans have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Broccoli Raab?
Frozen Yellow Snap Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 28.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C, 48.6 times more Vitamin E and 7.5 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 16.5 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Unprepared Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 1.8 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 4.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.