Nutrient Comparison: Frozen Yellow Snap Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 32.4 times more Vitamin E and 5 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium, 2.5 times more Iron, 2.3 times more Phosphorus, 11 times more Sodium and 3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one pound.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 2.7 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.9 times more Omega 3 and 1.8 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Broccoli Raab offer comparable quantities of Fiber per one pound.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.