Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Beet Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Beet Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 2.2 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 5.1 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 2.5 times more Sugars and 1.2 times more Protein than Boiled Beet Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy and Omega 6 in five ounces.