Boiled Spears Frozen Broccoli VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Beet Greens:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Beet Greens:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 2 times more Selenium than Boiled Beet Greens.
- While 500 kcal of Boiled and Drained Beet Greens contain 2.3 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.2 times more Potassium, 10.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 6.8 times more Omega 3 and 2.4 times more Sugars than Boiled Beet Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 500 calories.