Comparing Nutrients in 500 calories Boiled Beet GreensVS Broccoli Raab
Weight per 500 calories
Boiled Beet Greens
1852g
Broccoli Raab
2273g
Boiled Beet Greens have 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Broccoli Raab?
Boiled Beet Greens VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Beet Greens vs Broccoli Raab:
500 calories of Boiled Beet Greens have 2.4 times more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin K than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 500 calories.
Both Boiled and Drained Beet Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens vs Broccoli Raab:
500 calories of Boiled Beet Greens have 4.9 times more Copper, 2.5 times more Magnesium, 3.8 times more Potassium and 6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Iron, 2.2 times more Phosphorus, 1.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Broccoli Raab contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens have 1.6 times more Carbohydrate and 1.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Fat, 38.7 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Boiled and Drained Beet Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.