Nutrient Comparison: Boiled Beet Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Broccoli Raab:
- 14 ounces of Boiled Beet Greens have 2.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin C and 2.2 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Broccoli Raab:
- 14 ounces of Boiled Beet Greens have 6 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 4.6 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Broccoli Raab contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Boiled and Drained Beet Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beet Greens have 1.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.