Nutrient Comparison: Boiled Beet Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Cooked Broccoli Raab:
- 14 ounces of Boiled Beet Greens have 1.7 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Beet Greens.
- Both Boiled and Drained Beet Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Cooked Broccoli Raab:
- 14 ounces of Boiled Beet Greens have 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Cooked Broccoli Raab contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beet Greens have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.