Nutrient Comparison: Cooked Broccoli Raab VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Young Broadbeans:
- 14 ounces of Cooked Broccoli Raab have 12.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Young Broadbeans:
- 14 ounces of Cooked Broccoli Raab have 5.4 times more Calcium and 1.4 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.5 times more Iron and 1.4 times more Magnesium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Young Broadbeans contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 2.9 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Young Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.