Nutrient Comparison: Cooked Broccoli Raab VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Young Broadbeans:
- 14 ounces of Cooked Broccoli Raab have 16.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Young Broadbeans:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Young Broadbeans.
- Both Cooked Broccoli Raab and Boiled Young Broadbeans contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 2.5 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.