Nutrient Comparison: Broccoli Raab VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Young Broadbeans:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Young Broadbeans:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.2 times more Manganese and 1.3 times more Zinc than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 3.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.