Nutrient Comparison: Broccoli Raab VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Young Broadbeans:
- 1 pound of Broccoli Raab has 7.3 times more Vitamin A, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Young Broadbeans:
- 1 pound of Broccoli Raab has 4.9 times more Calcium, 1.2 times more Manganese and 1.3 times more Zinc than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans contain similar levels of Iron and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Broadbeans contains 3.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.