Nutrient Comparison: Broccoli Raab VS Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Young Broadbeans:
- 100 grams of Broccoli Raab have 7.3 times more Vitamin A, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Young Broadbeans:
- 100 grams of Broccoli Raab have 4.9 times more Calcium, 1.2 times more Manganese and 1.3 times more Zinc than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans contain similar levels of Iron and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Broadbeans contain 3.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Young Broadbeans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.