Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Young Broadbeans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin C than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Young Broadbeans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium and 1.6 times more Selenium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 1.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Broadbeans contain similar levels of Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Broadbeans contain 2.6 times more Energy, 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.