Nutrient Comparison: Young Broadbeans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Broccoli Raab:
- 5 ounces of Young Broadbeans have 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Broccoli Raab:
- 5 ounces of Young Broadbeans have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.9 times more Calcium and 1.3 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Broccoli Raab contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 3.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- Both Young Broadbeans and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.