Nutrient Comparison: Broccoli Raab VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Young Broadbeans:
- 5 ounces of Broccoli Raab have 9.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Young Broadbeans.
- Both Broccoli Raab and Boiled Young Broadbeans provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Young Broadbeans:
- 5 ounces of Broccoli Raab have 6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese and 1.6 times more Zinc than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 1.4 times more Copper and 1.4 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Broadbeans contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans contain 2.8 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Broadbeans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.