Nutrient Comparison: Young Broadbeans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Broccoli Raab:
- 14 ounces of Young Broadbeans have 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Broccoli Raab:
- 14 ounces of Young Broadbeans have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium and 1.3 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 3.3 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- Both Young Broadbeans and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.