Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Young Broadbeans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Young Broadbeans
417g
Raw Young Broadbeans have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Young Broadbeans?
Boiled Spears Frozen Broccoli VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Young Broadbeans:
300 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.1 times more Vitamin C than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Young Broadbeans:
300 calories of Boiled Spears Frozen Broccoli have 6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Young Broadbeans.
Both Boiled Spears Frozen Broccoli and Young Broadbeans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 1.4 times more Protein than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.