Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Beets with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.3 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 3.7 times more Phosphorus and 19 times more Selenium than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Manganese and 6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.