Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.3 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 3.7 times more Phosphorus and 19 times more Selenium than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Manganese and 6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.