Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Napa Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Napa Cabbage with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Napa Cabbage with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled Napa Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.