Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Napa Cabbage with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Napa Cabbage with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled Napa Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Napa Cabbage with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.