Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.4 times more Calcium, 2.2 times more Magnesium, 2.2 times more Potassium and 17.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 4.1 times more Protein than Boiled Cardoon with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.