Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.4 times more Calcium, 2.2 times more Magnesium, 2.2 times more Potassium and 17.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Fiber and 4.1 times more Protein than Boiled Cardoon with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.