Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Cardoon with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Cardoon with Salt
2500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Cardoon with Salt?
Boiled Spears Frozen Broccoli VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Cardoon with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Cardoon with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Selenium than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 2 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3 times more Potassium, 24 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Boiled Cardoon with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.