Boiled Cardoon With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Broccoli Raab:
- 500 calories of Boiled Cardoon with Salt have 2.2 times more Magnesium, 2.2 times more Potassium and 13.7 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Broccoli Raab contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cardoon with Salt have 1.8 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4 times more Fat, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.