Nutrient Comparison: Boiled Cardoon with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Broccoli Raab:
- 5 ounces of Boiled Cardoon with Salt have 2 times more Magnesium, 2 times more Potassium and 12.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cardoon with Salt have 1.7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.