Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Carrots with Salt
Weight per 500 calories
Broccoli Raab
2273g
Boiled Carrots with Salt
1429g
Boiled and Drained Carrots with Salt have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Carrots with Salt?
Broccoli Raab VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Carrots with Salt:
500 calories of Broccoli Raab have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 66 times more Vitamin B9, 8.9 times more Vitamin C, 2.5 times more Vitamin E and 26 times more Vitamin K than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 4.1 times more Vitamin A than Raw Broccoli Raab.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Carrots with Salt:
500 calories of Broccoli Raab have 5.7 times more Calcium, 3.9 times more Copper, 10 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 6.1 times more Zinc and 1.6 times more Water than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 5.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.3 times more Fat, 150.3 times more Omega 3, 1.4 times more Fiber and 6.6 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.