Nutrient Comparison: Broccoli Raab VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Carrots with Salt:
- 1 kilogram of Broccoli Raab has 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 41.5 times more Vitamin B9, 5.6 times more Vitamin C, 1.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 6.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Carrots with Salt:
- 1 kilogram of Broccoli Raab has 3.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 9.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3 and 4.2 times more Protein than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 2.9 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.