Nutrient Comparison: Boiled Carrots with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Carrots with Salt has 3.8 times more Vitamin A than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 35.5 times more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 18.7 times more Vitamin K than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Carrots with Salt has 5.4 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 2.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3 and 5 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.