Nutrient Comparison: Broccoli Raab VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Carrots with Salt:
- 14 ounces of Broccoli Raab have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 41.5 times more Vitamin B9, 5.6 times more Vitamin C, 1.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 6.5 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Carrots with Salt:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 9.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 and 4.2 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.9 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.