Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 10.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Selenium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.4 times more Copper, 1.4 times more Manganese and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.