Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Carrots with Liquids
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Carrots with Liquids
2174g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Canned Carrots with Liquids. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrots with Liquids?
Boiled Spears Frozen Broccoli VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, 16.5 times more Vitamin C, 1.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 13.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 3.9 times more Selenium than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.9 times more Copper, 1.7 times more Manganese and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.3 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.