Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 10.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Carrots with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Selenium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2.4 times more Copper, 1.4 times more Manganese and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.