Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Carrots:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Carrots:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Copper, 1.3 times more Potassium and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.