Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Carrots?
Boiled Spears Frozen Broccoli VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Carrots:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Carrots:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Carrots contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.8 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6