Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Cauliflower:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2 times more Vitamin B5, 18.9 times more Vitamin E and 6 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Cauliflower:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Cauliflower.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.