Nutrient Comparison: Frozen Cauliflower VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Broccoli Raab:
- 5 ounces of Frozen Cauliflower have 2.4 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 23.1 times more Vitamin E and 15.1 times more Vitamin K than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 4.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 1.6 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 and 1.6 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.