Frozen Cauliflower VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Broccoli Raab:
- 100 calories of Frozen Cauliflower have 2.2 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 142.9 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 25.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 5.4 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cauliflower have 1.5 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.