Nutrient Comparison: Frozen Cauliflower VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Cooked Broccoli Raab:
- 5 ounces of Frozen Cauliflower have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 36.1 times more Vitamin E and 17.3 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 3.2 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 1.5 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 1.9 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- Both Frozen Cauliflower, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.