Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Frozen Cauliflower:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 42.2 times more Vitamin E and 21.5 times more Vitamin K than Cooked Frozen Cauliflower.
- Both Cooked Broccoli Raab and Cooked Frozen Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Frozen Cauliflower:
- 5 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 3.1 times more Sodium and 4.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Cooked Broccoli Raab and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 and 2.4 times more Protein than Cooked Frozen Cauliflower.
- Both Cooked Broccoli Raab and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.