Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Celeriac with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Celeriac with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled Celeriac with Salt.
- While 5 oz of Boiled and Drained Celeriac with Salt contain 12.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Protein than Boiled Celeriac with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in five ounces.