Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Celeriac with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Celeriac with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 12.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Protein than Boiled Celeriac with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in 100 grams.