Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Collards:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Collards:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 2.8 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.7 times more Sugars than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in five ounces.