Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Collards:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Collards:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 2.8 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.7 times more Sugars than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Collards offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.