Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 11.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Collards:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Phosphorus and 1.3 times more Selenium than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Collards contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.