Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4 times more Energy, 34.5 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3