Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 4 times more Energy, 34.5 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3